Michael Benedict 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 188 |
August 04, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 666 | 333 | 28 | 119 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | 107 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 | 114 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 | 119 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 | 124 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 | 126 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 126 |
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Workout Graph
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