Michael Benedict 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 190 |
August 07, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 650 | 325 | 26 | 111 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 27 | 106 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 27 | 109 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 27 | 112 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 26 | 115 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 26 | 115 |
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Workout Graph
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