Michael Benedict 30:00 row
5,873
Meters
30:00.0
Time
2:33.2
Pace
320
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 195 |
September 05, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,873 | 2:33.2 | 97 | 640 | 320 | 27 | 107 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 27 | 104 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 630 | 63 | 26 | 105 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 26 | 104 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 630 | 63 | 27 | 105 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 29 | 117 |
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Workout Graph
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