Michael Benedict 30:00 row
5,809
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 188 |
September 08, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 622 | 311 | 27 | 114 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 27 | 109 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 27 | 109 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 27 | 115 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 27 | 120 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 27 | 120 |
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Workout Graph
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