Michael Benedict 30:00 row
5,808
Meters
30:00.0
Time
2:34.9
Pace
308
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 198 |
September 14, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,808 | 2:34.9 | 94 | 616 | 308 | 27 | 110 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 | 102 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 | 106 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 108 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 | 111 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 | 118 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 | 115 |
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Workout Graph
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