Michael Benedict 40:00 row
7,744
Meters
40:00.0
Time
2:34.9
Pace
419
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 196 |
September 17, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,744 | 2:34.9 | 94 | 628 | 419 | 26 | 108 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 28 | 104 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 27 | 107 |
| 15:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 27 | 108 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 26 | 108 |
| 25:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 27 | 109 |
| 30:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 27 | 111 |
| 35:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 26 | 109 |
| 40:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 26 | 110 |
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Workout Graph
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