Michael Benedict 15:00 row
3,023
Meters
15:00.0
Time
2:28.8
Pace
165
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 204 |
September 18, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,023 | 2:28.8 | 106 | 660 | 165 | 29 | 125 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 125 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 125 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | 125 |
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