Michael Benedict 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
70
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 190 |
September 22, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 664 | 332 | 27 | 70 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 29 | 70 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 28 | 70 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 650 | 65 | 27 | 70 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 27 | 70 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 27 | 70 |
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Workout Graph
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