Michael Benedict 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 194 |
September 25, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 662 | 331 | 27 | 104 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 29 | 100 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 28 | 99 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 28 | 109 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 27 | 106 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 27 | 107 |
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Workout Graph
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