Michael Benedict 45:00 row
9,128
Meters
45:00.0
Time
2:27.8
Pace
508
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 191 |
September 27, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,128 | 2:27.8 | 108 | 677 | 508 | 27 | 118 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 | 107 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 27 | 113 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 28 | 116 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 28 | 116 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 | 119 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 27 | 120 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 27 | 122 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 28 | 129 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 28 | 122 |
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Workout Graph
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