Michael Benedict 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
109
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 200 |
October 27, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 654 | 109 | 30 | 106 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 29 | 99 |
| 4:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 31 | 105 |
| 6:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 31 | 105 |
| 8:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 30 | 111 |
| 10:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 30 | 112 |
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Workout Graph
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