Michael Benedict 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
111
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 200 |
October 28, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 666 | 111 | 30 | 109 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 32 | 104 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 30 | 111 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 31 | 111 |
| 8:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 30 | 110 |
| 10:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 30 | 111 |
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Workout Graph
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