Michael Benedict 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
334
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 201 |
November 01, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 668 | 334 | 30 | 114 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 110 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 31 | 119 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 30 | 115 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 30 | 116 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 30 | 118 |
| 30:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 29 | 111 |
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Workout Graph
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