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Michael Benedict 7125m row

7,125

Meters

34:25.2

Time

2:24.9

Pace

402

Calories

122

Heart Rate

Average Watts115
Calories Per Hour700
Stroke Rate30
Stroke Count1040
Drag Factor201

November 03, 2026 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:25.2 7,125 2:24.9 115 700 402 30 122
2:24.8 500 2:24.8 115 696 28 33 113
2:23.0 1,000 2:23.0 120 704 28 32 117
2:23.8 1,500 2:23.8 118 726 29 31 121
2:23.5 2,000 2:23.5 118 702 28 31 122
2:24.2 2,500 2:24.2 117 699 28 30 121
2:25.0 3,000 2:25.0 115 720 29 29 121
2:24.4 3,500 2:24.4 116 698 28 30 123
2:25.6 4,000 2:25.6 113 692 28 29 122
2:23.3 4,500 2:23.3 119 728 29 30 126
2:24.7 5,000 2:24.7 116 696 28 29 123
2:23.8 5,500 2:23.8 118 700 28 30 125
2:24.0 6,000 2:24.0 117 725 29 29 127
2:28.4 6,500 2:28.4 107 654 27 29 123
2:30.2 7,000 2:30.2 103 671 28 30 124
0:36.6 7,125 2:26.4 112 688 7 30 125

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Workout Graph

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