Michael Benedict 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 199 |
November 04, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 662 | 331 | 29 | 108 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 | 101 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 29 | 109 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 28 | 109 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 29 | 109 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 29 | 114 |
| 30:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 29 | 108 |
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Workout Graph
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