Michael Benedict 30:05 row
6,380
Meters
30:05.7
Time
2:21.5
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 196 |
August 12, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,380 | 2:21.5 | 124 | 725 | 360 | 26 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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