Michael Benedict 40:07 row
8,359m
Meters
40:07.8
Time
2:24.0
Pace
466
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 189 |
August 13, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 8,359m | 2:24.0 | 117 | 703 | 24 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 40:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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