Michael Benedict 45:07 row
9,304
Meters
45:07.7
Time
2:25.5
Pace
515
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 161 |
August 15, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 9,304 | 2:25.5 | 114 | 690 | 515 | 25 | 121 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 112 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 114 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 117 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 115 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | 125 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 124 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 | 130 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 125 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 124 |
| 45:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 | 124 |
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Workout Graph
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