Michael Benedict 55:08 row
10,197m
Meters
55:08.5
Time
2:42.2
Pace
529
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 159 |
September 01, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.5 | 10,197m | 2:42.2 | 82 | 582 | 23 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 55:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 55:08.0 | 17m | 3:55.2 | 27 | 392 | 7 |
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Workout Graph
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