Michael Benedict 30:07 row
6,171m
Meters
30:07.5
Time
2:26.4
Pace
342
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 202 |
September 15, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,171m | 2:26.4 | 111 | 683 | 24 | 109 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 115 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 117 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 114 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 105 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 104 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 103 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 | 105 |
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Workout Graph
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