Michael Benedict 45:04 row
9,715m
Meters
45:04.3
Time
2:19.1
Pace
557
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 1520 |
| Drag Factor | 173 |
September 19, 2020 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 9,715m | 2:19.1 | 130 | 746 | 34 | 122 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 121 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 124 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 120 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 127 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | 124 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 128 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 34 | 120 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 35 | 115 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 36 | 120 |
| 45:04.0 | 5m | 6:40.0 | 5 | 318 | 0 | 119 |
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Workout Graph
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