Michael Benedict 30:05 row
6,914m
Meters
30:05.5
Time
2:10.5
Pace
420
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 985 |
| Drag Factor | 202 |
October 05, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,914m | 2:10.5 | 157 | 841 | 33 | 133 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 125 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 35 | 131 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 129 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 136 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 32 | 133 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 140 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 139 |
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Workout Graph
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