Michael Benedict 45:06 row
9,608m
Meters
45:06.1
Time
2:20.8
Pace
546
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
| Drag Factor | 201 |
December 24, 2020 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 9,608m | 2:20.8 | 125 | 731 | 29 | 125 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 112 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 126 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 129 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 140 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 134 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 124 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 117 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 123 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | 121 |
| 45:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 120 |
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Workout Graph
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