Michael Benedict 30:09 row
6,492
Meters
30:09.6
Time
2:19.3
Pace
372
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 198 |
December 25, 2020 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,492 | 2:19.3 | 129 | 740 | 372 | 30 | 122 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 35 | 110 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 32 | 113 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 | 127 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 | 127 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 | 132 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 | 123 |
| 30:09.0 | 24 | 3:07.5 | 53 | 400 | 1 | 12 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.