Michael Benedict 30:09 row
6,492m
Meters
30:09.6
Time
2:19.3
Pace
372
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 198 |
December 25, 2020 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,492m | 2:19.3 | 129 | 744 | 30 | 122 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 35 | 110 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 113 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 127 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 | 127 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 | 132 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 123 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 12 | 120 |
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Workout Graph
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