Michael Benedict 30:06 row
6,594m
Meters
30:06.0
Time
2:16.9
Pace
383
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 206 |
December 26, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,594m | 2:16.9 | 136 | 769 | 30 | 132 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 | 125 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 | 132 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 129 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 130 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 129 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 | 140 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 139 |
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Workout Graph
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