Michael Benedict 30:06 row
6,351m
Meters
30:06.6
Time
2:22.2
Pace
358
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 203 |
December 27, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,351m | 2:22.2 | 122 | 718 | 30 | 123 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 109 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 120 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 119 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 125 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 124 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 132 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 134 |
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Workout Graph
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