Michael Benedict 30:07 row
6,025m
Meters
30:07.2
Time
2:29.9
Pace
327
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 158 |
January 11, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,025m | 2:29.9 | 104 | 657 | 26 | 123 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | 116 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 120 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 121 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 131 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 123 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 125 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 10 | 125 |
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Workout Graph
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