Michael Benedict 30:06 row
6,353m
Meters
30:06.2
Time
2:22.1
Pace
357
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 164 |
January 15, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,353m | 2:22.1 | 122 | 719 | 25 | 120 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 116 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 119 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 118 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 119 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 122 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 123 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 121 |
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Workout Graph
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