Michael Benedict 39:20 row
8,177
Meters
39:20.8
Time
2:24.3
Pace
457
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 159 |
February 10, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.8 | 8,177 | 2:24.3 | 116 | 696 | 457 | 27 | 119 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 | 109 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 113 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 | 114 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 | 122 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 122 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 123 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 125 |
| 39:20.0 | 893 | 2:25.5 | 113 | 692 | 50 | 27 | 127 |
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Workout Graph
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