Michael Benedict 36:11 row
7,484
Meters
36:11.5
Time
2:25.0
Pace
415
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 160 |
February 08, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.5 | 7,484 | 2:25.0 | 115 | 688 | 415 | 27 | 111 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 | 109 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 111 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 | 115 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 112 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 | 120 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 | 101 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 112 |
| 36:11.0 | 236 | 2:30.4 | 103 | 608 | 12 | 24 | 109 |
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Workout Graph
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