Michael Benedict 40:15 row
8,393m
Meters
40:15.6
Time
2:23.9
Pace
469
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 162 |
March 01, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.6 | 8,393m | 2:23.9 | 117 | 704 | 26 | 114 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 104 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 119 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 121 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 112 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 115 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 117 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 120 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 108 |
| 40:15.0 | 41m | 3:02.9 | 57 | 496 | 18 | 107 |
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Workout Graph
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