Michael Benedict 40:05 row
8,408m
Meters
40:05.7
Time
2:23.0
Pace
473
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 1147 |
| Drag Factor | 159 |
March 08, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,408m | 2:23.0 | 120 | 711 | 29 | 113 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 105 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 121 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 121 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 114 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | 114 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 115 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 114 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 108 |
| 40:05.0 | 6m | 6:56.6 | 5 | 316 | 0 | 107 |
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Workout Graph
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