Michael Benedict 36:36 row
7,472m
Meters
36:36.5
Time
2:26.9
Pace
411
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 158 |
March 11, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.5 | 7,472m | 2:26.9 | 110 | 679 | 26 | 111 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 104 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 108 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 111 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 113 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 119 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 103 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 114 |
| 36:36.0 | 319m | 2:30.4 | 103 | 653 | 25 | 112 |
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Workout Graph
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