Michael Benedict 45:06 row
9,419m
Meters
45:06.3
Time
2:23.6
Pace
528
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 160 |
March 30, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,419m | 2:23.6 | 118 | 706 | 26 | 122 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 109 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 111 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 124 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 123 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 133 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 126 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 135 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 122 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 120 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 118 |
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Workout Graph
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