Michael Benedict 45:06 row
9,419
Meters
45:06.3
Time
2:23.6
Pace
528
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 160 |
March 30, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 9,419 | 2:23.6 | 118 | 702 | 528 | 26 | 122 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 | 109 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 111 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 | 124 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 | 123 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 | 133 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 29 | 126 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 | 135 |
| 40:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 122 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 | 120 |
| 45:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.