Michael Benedict 40:06 row
8,164m
Meters
40:06.6
Time
2:27.3
Pace
450
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 162 |
April 14, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,164m | 2:27.3 | 109 | 676 | 26 | 116 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 113 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 114 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 131 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 123 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 109 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 124 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 103 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 113 |
| 40:06.0 | 8m | 6:15.0 | 7 | 322 | 0 | 112 |
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Workout Graph
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