Michael Benedict 55:06 row
11,340m
Meters
55:06.1
Time
2:25.7
Pace
628
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1463 |
| Drag Factor | 154 |
April 26, 2021 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.1 | 11,340m | 2:25.7 | 113 | 688 | 27 | 118 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 106 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 115 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 126 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 120 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 120 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 125 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 104 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 129 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 132 |
| 50:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 109 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 112 |
| 55:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 112 |
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