Michael Benedict 40:05 row
8,168
Meters
40:05.6
Time
2:27.2
Pace
449
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 173 |
June 17, 2021 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 8,168 | 2:27.2 | 110 | 671 | 449 | 26 | 114 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 | 110 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 108 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 | 124 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 123 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 | 107 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 120 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 120 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 107 |
| 40:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 | 105 |
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Workout Graph
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