Michael Benedict 40:05 row
8,168m
Meters
40:05.6
Time
2:27.2
Pace
449
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 173 |
June 17, 2021 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,168m | 2:27.2 | 110 | 677 | 26 | 114 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 110 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 108 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 124 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 123 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 107 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 120 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 120 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 107 |
| 40:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 105 |
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Workout Graph
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