Michael Benedict v6:00/0:20r...3 row
7,300m
Meters
35:00.0
Time
2:23.8
Pace
411
Calories
123
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 7,405m |
| Overall Time | 35:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 178 |
August 01, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,300m | 2:23.8 | 118 | 704 | 26 | 123 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 | 111 | |
| r: 0:20 | 59m | ||||||
| 23:00.0 | 4,914m | 2:20.4 | 126 | 735 | 27 | 132 | |
| r: 0:20 | 46m | ||||||
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 26 | 126 | |
| r105m |
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Workout Graph
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