Michael Benedict 45:04 row
9,469m
Meters
45:04.4
Time
2:22.8
Pace
532
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 178 |
August 13, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 9,469m | 2:22.8 | 120 | 713 | 27 | 115 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 99 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 114 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 115 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 118 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 119 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 119 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 121 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 120 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 111 |
| 45:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 111 |
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Workout Graph
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