Michael Benedict 30:05 row
6,166m
Meters
30:05.1
Time
2:26.3
Pace
339
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 179 |
September 08, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,166m | 2:26.3 | 112 | 684 | 26 | 117 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 113 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 113 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 120 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 116 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 120 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 118 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 117 |
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Workout Graph
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