Michael Benedict v5:20/0:20r...13 row
6,715m
Meters
31:20.0
Time
2:19.9
Pace
384
Calories
126
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 35:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 177 |
October 17, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:20.0 | 6,715m | 2:19.9 | 128 | 739 | 29 | 126 | |
| 5:20.0 | 992m | 2:41.2 | 83 | 587 | 24 | 116 | |
| r: 0:20 | 57m | ||||||
| 10:30.0 | 2,259m | 2:19.4 | 129 | 744 | 27 | 119 | |
| r: 0:20 | 45m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 122 | |
| r: 0:20 | 43m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 127 | |
| r: 0:20 | 51m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 130 | |
| r: 0:20 | 49m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 131 | |
| r: 0:20 | 48m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 126 | |
| r: 0:20 | 48m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 130 | |
| r: 0:20 | 49m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 127 | |
| r: 0:20 | 47m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 128 | |
| r: 0:20 | 50m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 127 | |
| r: 0:20 | 50m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 137 | |
| r: 0:20 | 52m | ||||||
| 5:30.0 | 1,106m | 2:29.1 | 105 | 662 | 25 | 113 | |
| r589m |
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Workout Graph
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