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Michael Benedict v10:20/0:15r...17 row

9,965m

Meters

45:40.0

Time

2:17.4

Pace

577

Calories

127

Heart Rate

Rest Distance606m
Rest Time4:15.0
Overall Distance10,571m
Overall Time49:55.0
Average Watts135
Calories Per Hour763
Stroke Rate30
Stroke Count1107
Drag Factor173

October 28, 2021 21:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:40.0 9,965m 2:17.4 135 763 30 127
10:20.0 2,070m 2:29.7 104 658 25 109
r: 0:15 42m
2:00.0 457m 2:11.2 155 832 29 123
r: 0:15 42m
2:00.0 457m 2:11.2 155 832 32 125
r: 0:15 40m
2:00.0 456m 2:11.5 154 828 31 125
r: 0:15 34m
2:00.0 455m 2:11.8 153 825 32 128
r: 0:15 40m
2:00.0 456m 2:11.5 154 828 32 128
r: 0:15 36m
2:00.0 455m 2:11.8 153 825 32 128
r: 0:15 39m
2:00.0 454m 2:12.1 152 821 31 129
r: 0:15 36m
2:00.0 453m 2:12.4 151 818 31 129
r: 0:15 34m
2:00.0 454m 2:12.1 152 821 31 131
r: 0:15 21m
2:00.0 454m 2:12.1 152 821 31 133
r: 0:15 37m
2:00.0 455m 2:11.8 153 825 30 133
r: 0:15 32m
2:00.0 452m 2:12.7 150 814 30 133
r: 0:15 35m
2:00.0 454m 2:12.1 152 821 30 130
r: 0:15 36m
2:00.0 453m 2:12.4 151 818 30 132
r: 0:15 37m
2:00.0 458m 2:11.0 156 835 30 132
r: 0:15 32m
5:20.0 1,071m 2:29.3 105 661 25 116
r: 0:15 33m
r606m

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