Michael Benedict 1:00:05 row
12,177m
Meters
1:00:05.9
Time
2:28.0
Pace
667
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 173 |
December 14, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 12,177m | 2:28.0 | 108 | 671 | 26 | 120 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 111 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 117 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 123 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 125 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 119 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 125 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 122 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 120 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 127 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 120 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 120 |
| 1:00:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 114 |
| 1:00:05.0 | 6m | 6:56.6 | 5 | 316 | 0 | 114 |
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Workout Graph
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