Michael Benedict 1:00:05 row
12,405m
Meters
1:00:05.2
Time
2:25.3
Pace
687
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 1624 |
| Drag Factor | 176 |
December 23, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 12,405m | 2:25.3 | 114 | 692 | 27 | 126 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 111 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 121 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 123 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 120 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 128 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 131 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 131 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 129 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 125 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 128 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 127 |
| 1:00:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 131 |
| 1:00:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 132 |
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Workout Graph
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