Michael Benedict 1:00:06 row
12,185
Meters
1:00:06.2
Time
2:27.9
Pace
667
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1562 |
| Drag Factor | 180 |
January 11, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,185 | 2:27.9 | 108 | 665 | 667 | 26 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 1:00:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 1:00:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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