Michael Benedict 50:20 row
10,192m
Meters
50:20.5
Time
2:28.1
Pace
558
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1305 |
| Drag Factor | 188 |
January 12, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.5 | 10,192m | 2:28.1 | 108 | 670 | 25 | 125 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 113 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 120 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 119 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 129 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 127 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 125 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 127 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 127 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 127 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 133 |
| 50:20.0 | 59m | 2:49.4 | 72 | 547 | 18 | 130 |
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Workout Graph
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