Michael Benedict 1:00:06 row
12,820m
Meters
1:00:06.0
Time
2:20.6
Pace
729
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 1854 |
| Drag Factor | 184 |
January 14, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 12,820m | 2:20.6 | 126 | 733 | 31 | 132 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | 129 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 136 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | 138 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 | 132 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 | 136 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 135 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 135 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 | 135 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 136 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 125 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 129 |
| 1:00:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 128 |
| 1:00:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 128 |
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Workout Graph
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