Michael Benedict 16:53 row
3,424m
Meters
16:53.6
Time
2:28.0
Pace
186
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 178 |
January 15, 2022 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.6 | 3,424m | 2:28.0 | 108 | 671 | 28 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 16:53.0 | 380m | 2:28.6 | 106 | 666 | 27 |
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Workout Graph
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