Michael Benedict 49:46 row
10,030m
Meters
49:46.2
Time
2:28.8
Pace
548
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 179 |
January 19, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.2 | 10,030m | 2:28.8 | 106 | 665 | 26 | 119 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 108 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 114 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 117 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 118 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 121 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 120 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 121 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 124 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 122 |
| 49:46.0 | 999m | 2:23.1 | 119 | 710 | 27 | 128 |
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Workout Graph
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