Michael Benedict 1:00:05 row
12,111m
Meters
1:00:05.7
Time
2:28.8
Pace
661
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 182 |
January 28, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 12,111m | 2:28.8 | 106 | 665 | 26 | 123 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 112 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 120 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 120 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 124 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 126 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 126 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 128 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 124 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 123 |
| 50:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 121 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 124 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 125 |
| 1:00:05.0 | 7m | 5:57.1 | 8 | 326 | 0 | 123 |
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